Accuracy. Accuracy is important in achieving goals. Do you want to improve your health? In this case, you need to know accurately how many calories your workout burns and whether you are getting enough rest.
The application has a set of workouts with an exact indication of how many calories can be spent on a completed set of tasks. Note that the workouts are based on modern scientific knowledge and the recommendations of sports doctors.
If you are exercising, you must rest enough to see improvements. To do this, our application has a sleep tracker. Guide him carefully and make sure you get as much sleep as you need.
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